Spices Nutrition

Ajowan Seed

Indian cuisine, flatbreads

Pungent flavor, digestive aid, antimicrobial

Thymol, dietary fiber

Asafoetida

Indian cuisine, lentil dishes

Strong flavor, digestive aid, anti-flatulent

Ferulic acid, vitamins

Basil

Pesto, Italian dishes, salads

Sweet, herbal flavor, anti-inflammatory

Vitamins, minerals

Bay Leaf

Soups, stews, pickling

Aromatic, anti-inflammatory, supports digestion

Essential oils, vitamins

Black Pepper

Seasonings, sauces, processed meats

Flavor enhancement, antimicrobial properties

Rich in vitamins and minerals

Capsicum

Spicy foods, hot sauces, snacks

Intense heat, metabolism boost, potential pain relief

Capsaicinoids, vitamins

Cardamom

Baked goods, chai tea, desserts

Aromatic, digestive aid, antioxidant

Essential oils, dietary fiber

Cassia Bark

Baking, flavoring, desserts

Warm, sweet flavor, antioxidant properties

Cinnamaldehyde, vitamins

Celery Seed

Seasonings, soups, stews

Savory flavor, diuretic, antioxidant

Apigenin, vitamins

Chili

Spicy foods, hot sauces, snacks

Intense heat, metabolism boost, potential pain relief

Capsaicinoids, vitamins

Cinnamon

Bakery products, desserts, beverages

Warm, sweet flavor, antioxidant properties

Cinnamaldehyde, vitamins

Clove

Spices, dental care products

Aromatic, antimicrobial, analgesic

Eugenol

Coriander

Curry pastes, marinades, soups

Citrusy flavor, antioxidant, digestive support

Vitamins, minerals

Cumin

Curry powders, spice blends, Tex-Mex cuisine

Earthy, warm flavor, digestive aid, antioxidant properties

Vitamins, minerals

Curcumin

Colorant, flavor in curries, sauces

Anti-inflammatory, antioxidant, potential health benefits

Curcuminoids

Fennel

Breads, sausages, liqueurs

Anise-like flavor, digestive aid, antimicrobial

Essential oils, dietary fiber

Fenugreek

Curry powders, pickles, spice blends

Bitter-sweet flavor, blood sugar regulation, anti-inflammatory

Soluble fiber, iron, protein

Galangal

Thai cuisine, soups, curries

Spicy, aromatic flavor, potential health benefits

Gingerol, antioxidants

Garlic

Sauces, dressings, marinades

Pungent flavor, immune system support

Allicin, vitamins

Ginger

Beverages, confectionery, savory dishes

Aromatic essence, digestive aid, anti-inflammatory

Gingerol, vitamins

Juniper Berry

Gin production, marinades, sauces

Earthy, pine-like flavor, potential health benefits

Essential oils, antioxidants

Labdanum

Perfumery, incense, aromatherapy

Rich, resinous scent, grounding properties

Labdane compounds, relaxation

Mace

Baking, flavoring, beverages

Warm, nutty flavor, anti-inflammatory

Myristicin, vitamins

Marjoram

Mediterranean cuisine, seasonings

Sweet, herbaceous flavor, antioxidant

Vitamins, minerals

Mint

Chocolates, teas, desserts

Refreshing, aids digestion, soothes stomach

Menthol, vitamins

Mustard

Condiments, pickling, sauces

Pungent, antimicrobial, digestive aid

Isothiocyanates, omega-3 fatty acids

Nutmeg

Baking, flavoring, beverages

Warm, nutty flavor, anti-inflammatory

Myristicin, vitamins

Olibanum

Incense, perfumery, spiritual practices

Resinous, calming aroma, meditation aid

Boswellic acids, relaxation

Onion

Seasonings, gravies, condiments

Adds onion flavor without texture, potential health benefits

Quercetin, vitamins

Paprika

Seasonings, colorant in foods

Mild heat, rich color,

Paprika

Seasonings, colorant in foods

Mild heat, rich color, vitamin C

Capsaicinoids, carotenoids

Parsley

Garnish, flavoring, salads

Fresh, herbaceous flavor, rich in vitamins

Vitamin K, vitamin C

Peppermint

Teas, candies, desserts

Refreshing, aids digestion, soothes stomach

Menthol, vitamins

Pimento

Spice blends, pickling, stews

Sweet, aromatic flavor, antioxidant

Eugenol, vitamins

Red Chili

Spicy foods, hot sauces, marinades

Fiery heat, metabolism boost, potential pain relief

Capsaicinoids, vitamins

Rosemary

Roasted meats, marinades, sauces

Herbaceous flavor, antioxidant, supports memory and focus

Rosmarinic acid, vitamins

Saffron

Rice dishes, desserts, teas

Exotic flavor, colorant, antioxidant

Crocin, crocetin

Sage

Stuffing, sausages, poultry

Earthy, savory flavor, potential health benefits

Antioxidants, vitamins

Spearmint

Chewing gum, beverages, desserts

Mild, sweet flavor, digestive aid, freshens breath

Carvone, vitamins

Star Anise

Chinese cuisine, spice blends

Licorice-like flavor, antioxidant, digestive support

Anethole, vitamins

Tarragon

French cuisine, sauces, dressings

Subtle, anise-like flavor, potential health benefits

Antioxidants, vitamins

Thyme

Mediterranean dishes, soups, stews

Aromatic, antimicrobial, rich in vitamins

Thymol, vitamins

Turmeric

Curries, sauces, snacks

Color, flavor, anti-inflammatory, antioxidant

Curcumin content

Vanilla

Baking, desserts, beverages

Sweet flavor, antioxidant, mood-enhancing

Vanillin, B vitamins

White Pepper

Sauces, light-colored dishes

Mild heat, subtle flavor, antimicrobial

Rich in vitamins and minerals

Ylang Ylang

Perfumery, aromatherapy, cosmetics

Floral, calming scent, relaxation

Linalool, relaxation

Zedoary

Ayurvedic medicine, flavoring, pickles

Earthy, bitter flavor, potential health benefits

Curcumin, antioxidants