Dried Finger Vegetables

Dried Finger Turmeric
  1. Uses:
    • Culinary: Dried finger turmeric is commonly used as a spice in cooking. It adds a warm, earthy flavor and a vibrant yellow color to dishes.
    • Traditional Medicine: In traditional medicine systems like Ayurveda, dried turmeric is used for its potential health benefits.
  2. Health Benefits:
    • Anti-Inflammatory Properties: Dried turmeric contains curcumin, which has powerful anti-inflammatory effects. It may help with chronic conditions where inflammation affects body tissues, such as arthritis and ulcerative colitis.
    • Memory Improvement: Clinical trials have shown that curcumin supplementation may improve memory performance in adults without dementia. It’s believed that reduced brain inflammation and curcumin’s antioxidant properties contribute to this effect.
    • Pain Reduction: Dried turmeric has roots in Chinese traditional medicine and Ayurveda for treating arthritis. While further research is needed, turmeric extract may potentially reduce pain from osteoarthritis.
    • Antioxidant Properties: Turmeric acts as an antioxidant, neutralizing free radicals and protecting cells from damage. Diets rich in plant-based foods like turmeric are associated with preventing conditions like cancer and heart disease.

Vitamins & Minerals:

Calories:. Per 3 grams (approximately 1 teaspoon), it contains 9.4 calories1.

Carbohydrates: 2 grams of carbohydrates, with 0.1 gram of sugar & 0.7 gram of dietary fiber.

Protein: 0.3 grams of protein per 3 grams.

Fat: 0.1 gram in the same serving.

Health Benefits of Turmeric:

Anti-Inflammatory Properties:

Curcumin, the active compound in turmeric, has potent anti-inflammatory effects.

It may be beneficial for chronic conditions where inflammation affects body tissues, such as arthritis and ulcerative colitis.

Memory Improvement:

Clinical trials have shown that curcumin supplementation may improve memory performance in adults without dementia.

Reduced brain inflammation and curcumin’s antioxidant properties contribute to this effect.

  1. Pain Reduction:
    • Turmeric has roots in both Chinese traditional medicine and Ayurveda for treating arthritis.
    • Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis2.
  2. Antioxidant Properties:
    • Turmeric acts as an antioxidant, neutralizing free radicals and protecting cells from damage.
    • Diets rich in plant-based foods like turmeric are associated with preventing conditions like cancerand heart disease.
Dried Finger Green Chili
  1. Uses:
    • Culinary: Dried finger green chilies are commonly used in cooking to add spiciness, flavor, and vibrant color to various dishes.
    • Preservation: Drying green chilies extends their shelf life, allowing them to be stored and used throughout the year.
  2. Health Benefits:
    • Capsaicin Content: Green chilies contain capsaicin, which has several potential health benefits:
      • Metabolism Boost: Capsaicin may increase metabolic rate and promote fat burning.
      • Pain Relief: Topical capsaicin creams are used for pain relief (e.g., arthritis).
      • Heart Health: Some studies suggest capsaicin may improve heart health by reducing cholesterol levels.
    • Vitamins and Minerals: Dried green chilies are rich in vitamins (such as vitamin C) and minerals (like potassium and magnesium).
  3. Nutrient Value(per 100 grams of dried green chilies):
    • Calories: Approximately 282 calories.
    • Carbohydrates: Around 57 grams.
    • Protein: About 12 grams.
    • Fat: Roughly 17 grams.
    • Vitamins: Contains vitamin C and other B vitamins.
    • Minerals: Provides potassium, magnesium, and iron.
Dried Potatoes
    • Culinary: Dried potatoes, also known as dehydrated potatoes, are versatile and can be used in various culinary applications.
      • Instant Mashed Potatoes: Rehydrate dried potatoes to create quick and convenient mashed potatoes.
      • Soups and Stews: Add dried potato flakes or slices to soups and stews for thickness and flavor.
      • Snacks: Dried potato chips or crisps make for a tasty and portable snack.
  1. Health Benefits:
    • Nutrient-Rich: Dried potatoes retain many of the nutrients found in fresh potatoes.
    • Vitamins and Minerals: Dried potatoes are a good source of vitamin C, potassium, and other essential nutrients.
    • Resistant Starch: Like fresh potatoes, dried potatoes contain resistant starch, which supports gut health and blood sugar control.
  2. Nutrient Value(per 100 grams of dried potatoes):
    • Calories: Approximately 87 calories.
    • Carbohydrates: Around 1 grams, primarily in the form of starch.
    • Protein: Approximately 9 grams.
    • Fiber: Provides 8 gramsof dietary fiber.
    • Fat: Minimal fat content of 1 grams.
    • Vitamin C: Contributes to immune function.
    • Potassium: Important for heart health and fluid balance.
    • Resistant Starch: Supports gut health and blood sugar control.
Dried Black Pepper
  1. Uses:
    • Culinary: Dried black pepper, also known as black peppercorn, is a staple spice used in cooking worldwide.
      • It adds flavorand a spicy kick to various dishes.
      • Commonly used in soups, sauces, marinades, and seasonings.
    • Preservation: Drying black pepper extends its shelf life, making it convenient for long-term storage.
  2. Health Benefits:
    • Rich in Antioxidants: Black pepper contains piperine, an antioxidant that may protect cells from oxidative damage.
    • Digestive Aid: Pipeline may enhance digestionby stimulating enzymes.
    • Anti-Inflammatory Properties: Pepperdine has potential anti-inflammatory effects
  3. Nutrient Value:
    • The outer layer of a dried black peppercorn (known as the pericarp) is dark brown/black and wrinkled.
    • The inside part contains a large seed that is lighter in color.
    • Black pepper provides:
      • Vitamin C: Important for immune function.
      • Potassium: Supports heart health.
      • Dietary Fiber: Contributes to digestive health.
Dried Truffles
  1. Uses:
    • Culinary: Dried truffles are a delectable and versatile ingredient that can elevate various dishes.
      • Add them to risotto, pasta dishes, or even incorporate them into desserts for a unique and unforgettable taste.
      • Their intense flavor pairs well with creamy sauces, eggs, and grilled meats.
  1. Health Benefits:
    • Rich Flavor: Dried truffles contribute a robust, earthy flavor to your meals.
    • Antioxidants: Truffles contain antioxidants that help protect cells from oxidative damage.
    • Umami Boost: Their umami profile enhances overall taste and depth in dishes.
  2. Nutrient Value:
    • While dried truffles are prized more for their flavor than their nutritional content, they do provide some essential nutrients:
      • Vitamins: Including vitamin C.
      • Minerals: Such as potassium.
      • Dietary Fiber: Although in small amounts.
Dried Curry Leaves
  1. Rich in Antioxidants:
    • Curry leaves are packed with antioxidantsthat help protect your body by reducing oxidative stress and scavenging free radicals1.
    • These antioxidants play a crucial role in maintaining overall health and preventing chronic diseases.
  2. Heart Health:
    • Consuming curry leaves may help reduce risk factors associated with heart disease.
    • Animal studies suggest that curry leaf extract can lower cholesterol and triglyceride levels.
    • Including curry leaves in your diet may contribute to better heart health.
  3. Digestive Health:
    • Curry leaves are an excellent source of dietary fiber.
    • They support and improve digestive healthby aiding in smooth digestion2.
  4. Vitamins and Minerals:
    • Dried curry leaves contain essential vitamins and minerals:
      • Vitamin A, Vitamin B, Vitamin C, and Vitamin B2.
      • Calciumand Iron.
    • These nutrients contribute to overall well-being34.
  5. Diabetes Management:
    • Although more research is needed, curry leaves may have potential in managing diabetes.
    • Their compounds may help regulate blood sugar levels.
  6. Anemia Prevention:
    • The iron content in curry leaves can help prevent anemia.
    • Including them in your meals supports healthy blood production.
  7. Eye Health:
    • Curry leaves are believed to maintain good eye healthdue to their vitamin content.
  8. Immunity Boost:
    • Regular consumption of curry leaves may help boost your immune system.
    • Their unique flavor adds depth to various dishes.
  9. Hair and Skin Health:
    • Curry leaves are traditionally used for promoting hair growthand maintaining healthy skin.
    • They are often infused in oils or used in hair masks.
Dried Okra
  1. Rich in Nutrients:
    • Dried okra, also known as lady’s finger, is packed with essential nutrients.
    • One cup (100 grams) of raw okra contains:
      • Calories: 33
      • Carbs: 7 grams
      • Protein: 2 grams
      • Fiber: 3 grams
      • Magnesium: 14% of the Daily Value (DV)
      • Folate: 15% of the DV
      • Vitamin A: 14% of the DV
      • Vitamin C: 26% of the DV
      • Vitamin K: 26% of the DV
      • Vitamin B6: 14% of the DV
    • Okra is unique among fruits and vegetables because it provides protein, which is often lacking in other plant-based foods.
  2. Antioxidant Powerhouse:
    • Dried okra is rich in antioxidants, including polyphenols, flavonoids, and vitamins A and C.
    • These antioxidants help protect against oxidative damage, inflammation, and age-related cognitive decline.
  3. Heart Health:
    • Okra may lower the risk of heart disease due to its antioxidant content.
    • It contains polyphenols that improve heart health by reducing blood clots and oxidative stress.
  4. Brain Health:
    • The unique ability of polyphenols in okra to enter the brain may protect against inflammation and enhance cognition, learning, and memory.
  5. Supports Immune Function:
    • Vitamin C in okra contributes to overall immune function.
    • Additionally, vitamin K helps with blood clotting.
  6. Beneficial for Pregnant Individuals:

Okra’s folate content makes it super beneficial during pregnancy

Dried Bitter Gourd
  1. Rich in Antioxidants:
    • Dried bitter gourd is packed with polyphenols, which have anti-inflammatory effects and may reduce the risk of chronic diseases.
    • These antioxidants help protect your body by lowering inflammation.
  2. Diabetes Management:
    • Bitter gourd contains bioactive compounds like saponinsand terpenoids.
    • These compounds may help lower blood sugar levels in people with diabetes by improving glucose utilization and storage.
  3. Heart Health:
    • The antioxidants in bitter gourd contribute to heart health by reducing oxidative stress and inflammation.
    • It’s also rich in potassium, which supports healthy blood pressure levels.
  4. Nutrient Value (per 100g of fresh bitter gourd):
    • Calories: 21
    • Protein: 1g
    • Fat: 0g
    • Carbohydrates: 5g
    • Fiber: 3g
    • Vitamin C: About 43% of the recommended daily intake
    • Other vitamins and minerals include vitamin A, calcium, iron, thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), potassium, zinc, phosphorus, and magnesium1.
  5. Digestive Health:
    • Bitter gourd has been shown to improve intestinal health, treat constipation, and alleviate stomach pain.
    • It’s beneficial for individuals with Irritable Bowel Syndrome (IBS) and helps kill parasites in the digestive tract.
  6. Skin and Hair Health:
    • Bitter gourd is traditionally used for skin health and hair growth.

Remember, dried bitter gourd can be used in various culinary preparations, including curries, stir-fries, and soups. Its unique flavor and health benefits make it a valuable addition to your diet!

Dried Tamarind
  1. Nutrient-Rich Superfood:
    • Dried tamarind, derived from the tamarind tree, is widely used in Asian, Middle Eastern, Mexican, and South American cuisines.
    • It provides a sweet and sour flavor to dishes like pad Thai, chutneys, desserts, beverages, syrups, sauces, and candy.
  2. Nutritional Value (per 100g of raw tamarind pulp):
    • Calories: 287
    • Fat: 0.7g
    • Sodium: 34mg
    • Carbohydrates: 75g
    • Fiber: 6.1g
    • Sugars: 46.6g
    • Protein: 3.4g
    • Potassium: 754mg
    • Vitamin C: 4.2mg
  3. Health Benefits:
    • Fights Inflammation: Tamarind contains polyphenols and antioxidants that may help control inflammation in the body. It has been traditionally used for its anti-inflammatory effects.
    • Relieves Pain: While eating tamarind pulp alone does not offer pain relief, extracts made from various parts of the plant might help with pain management.
    • Heart Health: Tamarind may help lower cholesterol levels and increase good HDL cholesterol, reducing the risk of atherosclerosis.
    • Blood Sugar Control: Tamarind has a low glycemic load, meaning it doesn’t cause blood sugar spikes.
    • Rich in Vitamins and Minerals: Tamarind is an excellent source of B vitamins, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.
  4. Other Uses:
    • Tamarind is used in traditional medicine for sore throats, constipation, and sunstroke
    • Animal studies suggest it may help lower cholesterol and blood sugar, but more research on humans is needed
    • Incorporate dried tamarind into your meals to enjoy its unique flavor and reap its health benefits!
Dried Red Chili

Culinary Uses:

  • Flavor Enhancer: Dried red chilies add a spicy kick to various dishes, including curries, stews, sauces, and marinades.
  • Preservative: Their natural heat helps preserve food by inhibiting bacterial growth.

Health Benefits:

  • Capsaicin Content: Dried red chilies contain capsaicin, which has several health benefits:
    • Pain Relief: Capsaicin may alleviate pain by blocking pain signals.
    • Metabolism Boost: It can temporarily increase metabolism and calorie burning.
    • Heart Health: Capsaicin may improve heart health by reducing inflammation and cholesterol levels.

Nutrient Value (per 100g of dried red chili):

  • Calories: 282 kcal
  • Protein: 12.01g
  • Fat: 17.27g
  • Carbohydrates: 57.79g
  • Fiber: 34.8g
  • Vitamin C: 144.7mg (241% of the Daily Value)
  • Vitamin A: 429.5μg (48% of the Daily Value)
  • Iron: 9.02mg (112% of the Daily Value)
  • Potassium: 1620mg

Antioxidant Properties:

  • Dried red chilies are rich in antioxidants, protecting cells from damage caused by free radicals.
  • Digestive Health:
  • Capsaicin may aid digestion by promoting gastric juices and reducing bloating.
  • Weight Management:
  • The heat from dried chilies can temporarily suppress appetite, potentially aiding weight loss.

Remember to use dried red chilies in moderation, as their spiciness can vary. Enjoy their flavor and reap their health benefits!

 

Dried Finger Red Chili
  1. Uses:
    • Culinary: Dried finger red chilies are widely used in cooking to add heat, flavor, and color to various dishes.
    • Preservation: Drying red chilies extends their shelf life, allowing them to be stored and used throughout the year.
  2. Health Benefits:
    • Capsaicin Content: Red chilies contain capsaicin, which has several potential health benefits:
      • Metabolism Boost: Capsaicin may increase metabolic rate and promote fat burning.
      • Pain Relief: Topical capsaicin creams are used for pain relief (e.g., arthritis).
      • Heart Health: Some studies suggest capsaicin may improve heart health by reducing cholesterol levels.
    • Vitamins and Minerals: Dried red chilies are rich in vitamins (such as vitamin C) and minerals (like potassium and magnesium).
  3. Nutrient Value(per 100 grams of dried red chilies):
    • Calories: Approximately 282 calories.
    • Carbohydrates: Around 57 grams.
    • Protein: About 12 grams.
    • Fat: Roughly 17 grams.
    • Vitamins: Contains vitamin C and other B vitamins.
    • Minerals: Provides potassium, magnesium, and iron.
Dried Onions
  1. Uses:
    • Culinary: Dried onions, derived from fresh onions, are dehydrated and then ground, chopped, or minced. They serve as a concentrated source of flavor and can be used in various dishes.
    • Seasoning: Dried onions are commonly used as a seasoning in soups, stews, sauces, and other savory recipes.
    • Snack: Some people enjoy dried onion flakes or pieces as a crunchy and flavorful snack.
  2. Health Benefits:

Antioxidants: Dried onions retain many of the antioxidants found in fresh onions. These compounds help protect cells from oxidative damage.

Sulfur-Containing Compounds: Like fresh onions, dried onions contain sulfur compounds. These compounds may have potential health benefits, including anti-inflammatory effects and support for heart health.

Prebiotic Fiber: Dried onions are rich in fructans, a type of prebiotic fiber. Prebiotics feed beneficial gut bacteria, promoting gut health and overall well-being.

  1. Nutrient Value:
    • Dried onions provide several essential nutrients:
      • Vitamin C: An antioxidant important for immune function and skin health.
      • Vitamin B6: Supports metabolism and nervous system health.
      • Folate: Essential for cell division and DNA synthesis.
      • Potassium: Important for heart health and fluid balance.
      • Manganese: Supports bone health and antioxidant defense.
      • Calcium, Iron, and other trace minerals.
Dried Mushrooms
  1. Uses:
    • Culinary: Dried mushrooms are often considered an essential pantry item by accomplished cooks. They add a rich, meaty, savory note to dishes and are commonly used in Asian and European cuisines.
    • Flavor Enhancement: Once soaked, strained, and chopped, even a small amount of dried mushrooms imparts enormous flavor to a dish.
    • Pairing with Button Mushrooms: Dried mushrooms can enhance the flavor of less flavorful button mushrooms when used together.
  2. Health Benefits:
    • Rich in Umami: Dried mushrooms are high in umami, the fifth taste sensation associated with savory and meaty flavors.
    • Meaty Texture: When rehydrated, dried mushrooms have a meatier texturecompared to fresh mushrooms.
    • Concentrated Flavor: As they dry, the flavor of dried mushrooms becomes concentrated and intense.
  3. Nutrient Value:
    • Dried mushrooms provide several essential nutrients:
      • Vitamins: Such as vitamin D, which supports bone health.
      • Minerals: Including potassium, which is important for heart health.
      • Fiber: Dried mushrooms contribute to dietary fiber intake.
Dried Green pepper
  1. Uses:
    • Culinary: Dried green peppers, also known as dehydrated green bell peppers, are an unbelievably versatile staple to have in your pantry.
      • They add a colorful vegetable flavorto various dishes.
      • Use them when making rice for paella, pasta(like chili mac), sauces (such as bolognese or marinara), or any type of braise.
      • Perfect for backpacking meals, especially in cold-soaked pasta lunches or lightweight dinners like a quinoa burrito bowl.
      • Rehydrate them by soaking in hot water before adding to your meals.

Health Benefits:

  • Nutrient-Rich: Dried green peppers retain many of the nutrients found in fresh bell peppers.
  • Vitamins and Minerals: They provide vitamin C, potassium, and other essential nutrients.
  • Resistant Starch: Like fresh peppers, dried green peppers contain resistant starch, which supports gut health and blood sugar control.
  1. Nutrient Value(per 100 grams of dried green peppers):
    • Calories: Approximately 87 calories.
    • Carbohydrates: Around 1 grams, primarily in the form of starch.
    • Protein: Approximately 9 grams.
    • Fiber: Provides 8 gramsof dietary fiber.
    • Fat: Minimal fat content of 1 grams.
    • Vitamin C: Contributes to immune function.
    • Potassium: Important for heart health.
    • Resistant Starch: Supports gut health and blood sugar control.
Dried Asparagus
  1. Uses:
    • Culinary: Dried asparagus can be rehydrated and used in various dishes.
      • Add them to soups, stir-fries, or pastafor a unique flavor.
      • Incorporate them into omelets, quiches, or salads.
    • Snacking: Dried asparagus can also be enjoyed as a healthy snack.
  2. Health Benefits:
    • Rich in Nutrients: Dried asparagus retains vitamins and minerals.
    • Fiber: Asparagus is a good source of dietary fiber, which supports digestive health.
    • Antioxidants: Asparagus contains antioxidants that protect cells from oxidative damage.
  3. Nutrient Value(per 100 grams of dried asparagus):
    • Calories: Approximately 81 calories.
    • Carbohydrates: Around 5 grams, primarily from dietary fiber.
    • Protein: Provides approximately 7 grams.
    • Fat: Minimal fat content of 2 grams.
    • Vitamins: Contains vitamin K, vitamin C, and folate.
    • Minerals: Provides potassium, iron, and calcium.
Dried Spinach
  1. Nutrient-Rich Superfood:
    • Dried spinach is an incredible source of vitamins, minerals, protein, antioxidants, and other essential nutrients.
    • It retains its vibrant green color and mild spinach flavor after drying.
  2. Antioxidant Powerhouse:
    • Spinach provides antioxidants that are tied to anti-inflammationand disease protection.
    • Kaempferol, a flavonoid found in spinach, may reduce the risk of cancer and slow its growth and spread1.
  3. Brain Health:
    • The anti-inflammatory effects of spinach make it a key contender for protecting the brain, especially as we age.
  4. Heart Health:
    • Spinach is a source of naturally occurring nitrates, which open up blood vessels, improve blood flow, and ease the workload on the heart.
    • It’s also rich in magnesium, essential for energy metabolism, muscle function, heart rhythm, and blood pressure maintenance.
  5. Blood Pressure Regulation:
    • Due to its high potassiumcontent, spinach is recommended for people with high blood pressure.
    • Potassium helps counteract the effects of sodium in the body.
  6. Digestive Health:
    • The fiber content in dried spinach supports a healthy digestive tract.
  7. Anemia Prevention:
    • Spinach’s iron content contributes to preventing anemia.

Remember, dried spinach can be used in various dishes, including pasta, soup, pizza, salad, bread, and vegetable dishes

Dried Ridge Gourd
  1. Natural Exfoliates:
    • Dried ridge gourd, especially when mature, can be used as a natural exfoliating scrub for the skin.
    • Its fibrous texture helps remove dead skin cells, unclog pores, and promote smoother, rejuvenated skin.
  2. Heart-Healthy:
    • Ridge gourd contains dietary fiber, potassium, and magnesium.
    • Fiber helps reduce cholesterol levels, while potassium and magnesium support healthy blood pressure levels, reducing the risk of cardiovascular diseases.
  3. Blood Sugar Control:
    • Ridge gourd has a low glycemic index, making it suitable for individuals with diabetes or those managing blood sugar levels.
    • Research suggests it can help lower glucose levels.
  4. Anti-Inflammatory Properties:
    • Some studies indicate that ridge gourd seeds possess anti-inflammatory properties.
  5. Antimicrobial Effects:
    • Ridge gourd may have antimicrobial effects, contributing to overall health.
  6. Liver Protection:
    • Consuming ridge gourd may support liver health.
  7. Digestive Aid:
    • The high fiber content aids in digestion.
  8. Hydration:
    • Ridge gourd has a water content of 92%, helping keep you hydrated.
  9. Antioxidant Properties:
    • Ridge gourd is rich in antioxidants, protecting against oxidative damage.
  10. Weight Management:
    • Low in calories and fat, ridge gourd can be part of a weight-conscious diet.
  11. Scalp Nourishment:
    • Ridge gourd is traditionally used for scalp health and hair growth.

Nutritional Value (per 100g of cooked ridge gourd):

  • Water: 92g
  • Calories: 22 kcal
  • Protein:86g
  • Fiber:5g
  • Fat:21g
  • Carbohydrate:4g
  • Vitamins: A, C, B6, and folate
  • Minerals: Iron, magnesium, and potassium

Remember to incorporate dried ridge gourd into your meals through stir-fries, curries, soups, salads, or stuffed preparations. Enjoy its mild flavor and reap its health benefits.

Dried Bottle Gourd
  1. Nutrient-Rich Superfood:
    • Dried bottle gourd, also known as calabashor lauki, is rich in essential nutrients like minerals, vitamins, and antioxidants.
    • It contains minimal fat and protein levels but provides a good amount of dietary fiber.
  2. Vitamin C Boost:
    • Dried bottle gourd offers vitamin C, providing 14% of the daily value per 246-gram cup.
    • Vitamin C supports immune function and overall health.
  3. Heart Health:
    • The antioxidants in bottle gourd help reduce oxidative stress and inflammation, benefiting heart health.
    • Its potassiumcontent contributes to maintaining healthy blood pressure levels.
  4. Digestive Aid:
    • With 1.75 grams of fiber per cup, dried bottle gourd supports a healthy digestive tract.
    • Its soft texture makes it easy to incorporate into meals.
  5. Hydration:
    • Bottle gourd has a water content of 95.3%, helping keep you hydrated.
  6. Vitamins and Minerals:
    • Besides vitamin C, bottle gourd contains vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine).
    • It also provides essential minerals like iron and magnesium.

Remember to include dried bottle gourd in your culinary creations, whether in soups, curries, or stir-fries. Its mild flavor and nutritional benefits make it a versatile addition to your diet.

Dried Drumstick
  1. Nutrient-Rich Superfood:
    • Dried drumstick, also known as Moringa, is a powerhouse of essential nutrients.
    • It contains vitamins A, C, K, B complex, and minerals like iron, calcium, and magnesium.
  2. Antioxidant Boost:
    • Drumsticks are loaded with antioxidants, which help protect your body from oxidative stress and inflammation.
    • These antioxidants contribute to overall health and disease prevention.
  3. Heart Health:
    • The antioxidants in drumsticks support heart health by reducing free radicals and inflammation.
    • Its potassiumcontent helps regulate blood pressure.
  4. Digestive Aid:
    • Drumsticks are rich in dietary fiber, aiding in smooth digestion and preventing constipation.
  5. Immune System Support:
    • Vitamin C in drumsticks boosts your immune system.
    • It helps fight off infections and keeps you healthy.
  6. Bone Health:
    • Calcium and vitamin K in drumsticks contribute to strong bones.
    • Regular consumption may help prevent osteoporosis.
  7. Skin and Hair Health:
    • Drumsticks are traditionally used for healthy skin and hair growth.

Nutrient Value (per 100g of cooked drumstick):

Calories: 22 kcal

Protein: 1.86g

Fiber: 2.5g

Vitamins: A, C, B6, and K

  • Minerals: Iron, calcium, and magnesium

Incorporate dried drumstick into your meals to enjoy its unique flavor and reap its health benefits!

Dried Mango Fingers

Nutrient Value:

Dried mango is highly nutritious. A 1/4 cup (40 grams or about 9 pieces) serving of dried mango delivers:

Calories: 128

Carbohydrates: 31 grams

Fiber: 1 gram

Sugar: 27 grams

Protein: 1 gram

Vitamin C: 19% of the Daily Value (DV)

Folate: 7% of the DV

Vitamin A: 3% of the DV

Dried mango provides vitamin C, which promotes healthy skin and a strong immune system by acting as a powerful antioxidant. Its vitamin A and folate content also support eye health and DNA synthesis. However, it’s essential to consume dried mango in moderation due to its high calorie and naturally occurring sugar content.

Benefits:

Antioxidants: Dried mango contains beta carotene, beta-cryptoxanthin, luteoxanthin, and violaxanthin, which act as antioxidants.

Dietary Fiber:

The fiber in dried mango supports gut health.

Improved Nutrient Intake:

Consuming dried fruit has been linked to improved nutrient intake and lower body weight and fat measurements.

Remember to check labels when buying dried mangoes and choose unsweetened versions to avoid excessive added sugars. Moderation is key for enjoying this delicious and nutritious snack!

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